Hatha Yoga
Hatha Yoga focuses on slow, controlled movements and deep breathing techniques, making it perfect for beginners and those looking to improve their posture and flexibility. Each session combines gentle stretching, balance postures, and mindful breathing exercises to help you achieve physical and mental relaxation. It is an excellent choice for those seeking stress relief and overall well-being.
Vinyasa Flow Yoga
Vinyasa Flow is a dynamic and fluid style of yoga that synchronizes movement with breath. This class helps increase heart rate, improve stamina, and build strength while enhancing focus and concentration. With a variety of sequences and postures, it offers a refreshing and energizing experience for all levels.
Ashtanga Yoga
For those looking for a more challenging and structured practice, Ashtanga Yoga provides a series of progressive postures and breath control techniques that develop endurance and discipline. This practice is excellent for increasing flexibility, detoxifying the body, and building lean muscle strength.
